life identity5 min read
Rewriting the Corporate Playbook: A Woman’s Blueprint for Male-Dominated Fields
Shifting away from corporate hyper-performance and masking in male-dominated fields to build a sustainable, self-led career.
Read this→Women's wellness · mental health · fitness
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A different kind of wellness publication.
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HerWellness journals are grounded not on trends or negativities; but are experience-backed research and studies.
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View all reads→This week's reads.
life identity5 min read
Rewriting the Corporate Playbook: A Woman’s Blueprint for Male-Dominated Fields
Shifting away from corporate hyper-performance and masking in male-dominated fields to build a sustainable, self-led career.
mental healthHealthy Boundaries in Personal and Professional Relationships
A boundary isn't a wall and it isn't a punishment. It's the clearest form of respect you can offer a relationship, and most women were never taught how to set one without guilt.
9 min read
mental healthThe Weight of Always Being the Strong One
Being the dependable one isn't a personality trait, it's often a role you were assigned too early. The psychology of parentification, and what it costs to never fall apart.
9 min read
mental healthGood Girl Conditioning: Why You Can't Stop People-Pleasing
People-pleasing more of a learned survival skill than a flaw. The psychology of good girl conditioning, and how to start unlearning.
9 min read
mental healthFinancial Wellness for Women: Breaking Free from Money Shame
Money shame isn't a math problem, but rather a nervous system pattern. The psychology behind it, and a compassionate path toward healing your relationship with money.
10 min readExplore by topic
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Resources
View all resources→Tools & reads we trust
Books, podcasts, and spaces we love. Personally chosen to bring a little extra peace, clarity, and support to your week.
❤️support
National Domestic Violence Hotline: Free 24/7 Support
Free, confidential, and available every hour of every day, the National Domestic Violence Hotline has been the first call for survivors in the US since 1996, in over 200 languages.
📖books
The Seven Principles for Making Marriage Work by John Gottman
Built on 14 years of research watching real couples in his "Love Lab," Gottman can predict divorce with startling accuracy, and this book lays out exactly why some marriages last and others quietly come apart.
📖books
It's OK That You're Not OK by Megan Devine
A therapist's unflinchingly honest grief book, written after she watched her own partner drown, that rejects the idea grief is something to get over.
A space made for her
Because 40 feels different, and that's okay.
Hormones shift. Priorities change. The things that worked at 25 don't always work now. And the wellness internet rarely catches up. HerWellness covers the conversations women in their 40s and beyond actually need, with the honesty you'd want from a fellow.
Read more for her→
Wellness 30/40+
What perimenopause actually feels like — from women who've been there.
Life & Identity